Ready to make the ultimate transformation, but just can’t take that first step alone? Now you don’t have to. TFHF is now offering it’s same great 1-on-1 service in a group setting. Semi-private (3-4 participants) and Group (up to 10 … Continue reading
Between 1932 and 2008 the world record times of the men’s 100m sprint improved by .6 seconds. This improvement is mostly due to improved training techniques, proper nutrition and technological innovations. A recent study presented at a meeting of the … Continue reading
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It is estimated that over 90% of the U.S. population does not get the optimal amounts of omega-3 essential fatty acids. Because omega-3 deficiencies can be vague, it can attributed to other health conditions or nutrient deficiencies. Consequently, few people … Continue reading
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The University of Cambridge’s latest research in the British Medical Journal reveals that those who eat chocolate (specifically dark chocolate) are lowering their risk of heart disease, diabetes and stroke. Dark chocolate causes the release of chemicals that reduce inflammation … Continue reading
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On Aug 13th I ran the Warrior Dash. As you can tell by the photos there was a little mud on the course. If you ever get the chance you should do this event. Before you say, “I could never … Continue reading
A study published in the July 4th, 2011 Journal Proceedings of the National Academy of Sciences (PNAS) reports some interesting findings with regard to how the body responds to eating certain foods…which we often have MUCH TROUBLE eating only one … Continue reading
Friday June 3rd at the Airmont Village Hall (251 Cherry Lane, Tallman, NY). Come support a great cause and win some great prizes!
This article suggests doing strength training prior to cardio. I have read study after study on the effects of pre-cardio, post-cardio and even cardio before and after strength training. The common denominator with all the studies is that strength training … Continue reading
I’m always looking for a new way to quickly and easily log my workouts and journal my food. I recently began using two smart phone apps to help in this chore: endomondo for exercise and myfitnesspal for nutrition. What makes … Continue reading
If you or a loved one has battled cancer you know how important it is to raise money for research and treatment. Please help me raise money by visiting here and making a contribution. No donation is too small!
